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How this course can help:

 

Discover how mental & physical health are related

 

Understand how to start your day with a "positive" plan

 

Make a guide to better self-care  

 

Discover 3  best ways to good self-care

 

Create a good health plan that works

 

 

At the end of this course, you will be able to:

 

Understand how mental & physical health are related

 

Create a "positive" plan to start your day

 

Discover mental health symptoms with long-term health issues

 

 

Digital download: get PDF link with video & link to written information about topic

 

Course length: 29 minutes

 

What's included: course video, PDF, mental health goals & resources

 

Not sure what to get first? We recommend Living with poor mental health course

Online course: Mental Health & Physical Conditions (Video/PDF - 29 minutes)

$27.00Price
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