How this course can help:
 
Discover how mental & physical health are related
 
Understand how to start your day with a "positive" plan
 
Make a guide to better self-care  
 
Discover 3  best ways to good self-care
 
Create a good health plan that works
 
 
At the end of this course, you will be able to:
 
Understand how mental & physical health are related
 
Create a "positive" plan to start your day
 
Discover mental health symptoms with long-term health issues
 
 
Digital download: get PDF link with video & link to written information about topic
 
Course length: 29 minutes
 
What's included: course video, PDF, mental health goals & resources
 
Not sure what to get first? We recommend Living with poor mental health course